About Me

Welcome to My Sound Healing Sanctuary

I'm Bindiya Puri, and it is my honour to guide you on a journey of inner peace, emotional well-being, and holistic healing through the transformative power of sound.

From a young age, I've felt a deep connection to the universe, often reflecting on life's mysteries and the beauty of its intricacies. Along the way, I discovered my natural ability to support, guide, and bring comfort to those around me.

I have always believed in the body's innate capacity to heal and the profound effects of natural therapies. My own experiences with healing have shaped my understanding and approach to wellness. Sound healing offers a gentle, complementary path to nurture your mind, body, and spirit — alongside any care you may already be receiving.

For years, I balanced a career in the corporate world while raising a family. Everything changed in 2022 during my travels, when I experienced sound healing for the first time. The resonance and energy of that experience awakened something deep within me — I recognised the positive energy I carry and knew I had found my true calling.

This inspired me to pursue formal training in sound healing. I earned my Level 1 and Level 2 Diplomas in both group and 1-on-1 Integral Sound Healing from the prestigious Sound Healing Academy. I warmly invite you to explore your inner awareness and reconnect with yourself through my sound healing sessions.

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Bindiya Puri - Sound Healing Practitioner

Services

We offer a variety of sound healing experiences tailored to meet your individual, group, and corporate wellness needs

This is a complementary session via Zoom or mobile call for anyone who is curious to know more about sound healing and whether it resonates with them.

15 mins

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Suitable for people who want to heal deeply from past experiences through immersing in an integral sound healing journey. Commences with an initial exploration of your health and wellbeing priorities, balancing your biofield and offering sound therapy with a range of therapeutic instruments, tailored to individual needs. When booking the session, any initial session will automatically be allocated for up to 2 hours (even if the 1.15 slot is selected).

Up to 2h initial / 1h15m follow-up

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Suitable for couples who want to share a personal healing space or for friends and family who want to experience healing together in a session that will be tailored to their needs.

1h 30m

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Suitable for people who want to reduce stress, improve sleep quality, release emotional baggage and enhance well-being.

1h

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Suitable for people who cannot attend in person but want to reduce stress and overthinking, calm their nervous system, improve sleep quality, and enhance well-being. Convenient and accessible way to experience the benefits of sound healing from the comfort of your own space. YouTube live link will be provided upon receipt of payment.

30min

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Suitable for introducing sound healing to people in the workplace to help employees reduce stress, improve focus and clarity and overall well-being. All the equipment and information will be brought to your workplace and tailored to your needs. Based on your space and convenience, employees can benefit from the program whilst seated on chairs or laying down on their mats.

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Healing Through Sound: My Experience

With hundreds of hours of practice, I have witnessed extraordinary transformations in those who embrace sound healing. From alleviating stress and anxiety to promoting physical healing, sound therapy has unlocked profound shifts in individuals' lives.

Testimonials

Benefits of sound healing

Stress Reduction and Aids Relaxation

Sound healing reduces stress and promotes deep relaxation through therapeutic vibrations from sound healing instruments like Tibetan bowls, tuning forks, gongs and others to calm the mind and release tension.

Relieves Pain

Sound healing is a useful complementary therapy for pain relief by stimulating the release of endorphins, the body's natural painkillers.

Improves Sleep

Sound therapy influences brainwave activity, calms the mind and racing thoughts to regulate sleep patterns.

Emotional Healing

Sound healing facilitates emotional release and trauma processing through catharsis in a safe space.

Calms The Nervous System

Sound therapy can activate the parasympathetic nervous system, reducing feelings of anxiety and fear.

Improves Self-Awareness And Focus

Sound healing creates the space for introspection and can promote mindfulness, helping individuals stay present and focussed.

Increases a sense of inner peace and harmony

Sound healing promotes peace and mindfulness, helping individuals stay present and calm.

Enhances clarity and decision making

Sound therapy can increase mental clarity, improving decision-making abilities.

Testimonials

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Frequently Asked Questions

What is sound healing?
Sound healing uses sound waves to promote physical, emotional, and holistic well-being.
What instruments are used in sound healing?
Instruments include but are not limited to singing bowls, tuning forks, gongs, and vocal toning.
What should I expect in a private sound healing session?
A private sound healing session normally starts with a discussion on the client's individual needs and then a biofield assessment where disturbances are identified in the biofield through imbalances in the sounds created by the bowls or other instruments. Following this, the sound healing session/s will be tailored which includes various instruments and sequences based on differing needs.
How should I dress for a sound session?
Wear loose and comfortable clothing.
How does sound healing work?
Sound waves interact with the body's energy, fostering balance and relaxation. These benefits include decreased stress, improved mood, greater relaxation, enhanced well-being, increased focus, reduced pain, and many other benefits.
How often should I do sound healing?
It depends on individual needs, and it is best to discuss this with the sound practitioner.
What should I expect in a group sound healing session?
Guided visualisation and experiencing sound waves with a group of people. There are options to lie down or sit up.

Acknowledgement of Country

Bdiya Wellness acknowledges the traditional custodians of the land on which we operate and pay our respects to elders past and present.